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As a result, the person consuming a keto diet starts losing weight as the fat deposition starts shrinking. People on this diet avoid eating grains, legumes, dairy products such as cottage cheese, yoghurt, fruits and vegetables that contain carbohydrate. Side effects of a keto diet. Keto flu. When a person switches to a keto diet, he or she may The diet involves cutting way back on carbohydrates, to 50 grams a day or less, to help the body achieve a state of ketosis, in which it has to burn fat (rather than sugar) for energy. Please use one of the following formats to cite this article in your essay, paper or report: APA. Smith, Yolanda. (2020, January 20). Ketogenic Diet Side Effects.
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