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6/6/2019 Stopping the Keto Flu. Keto flu is a side effect commonly encountered by people following a keto diet. Luckily, exogenous ketone supplements are there to save the day. To avoid keto flu, take a spoon full of exogenous ketones twice a day: once in the morning and once in the evening.
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Jul 13, 2020 Ketone supplements such as exogenous ketones drinks can support weight loss How Exogenous Ketones Work; 3 Ways Exogenous Ketones Help You Lose When you take exogenous ketones, your blood ketone levels increase Only a low-carb diet or fasting (such as intermittent fasting) will do that.
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Keto pills can increase ketone levels in your blood but that doesn't mean they can help you lose weight. Keto pills lack additional benefits you get from eating a ketogenic diet like lower insulin
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