Early studies suggest it may lead to modest weight loss, but more research is needed. Natural Medicines states that there is not enough good research to decide if it is effective.
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However, if you're struggling to get enough or want to add a protein boost finding the best protein powder for weight loss could come in handy. "Protein powders are a convenient and quality way to add protein to your diet," says nutrition consultant Chris Mohr, Ph.D., M.D.
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