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Igho Onakpoya, Shao Kang Hung, Rachel Perry, Barbara Wider, Edzard Ernst, The Use of Garcinia Extract (Hydroxycitric Acid) as a Weight loss Supplement: A Systematic Review and Meta-Analysis of Randomised Clinical Trials , Journal of Obesity, 10.1155/2011/509038, 2011, (1-9), (2011).
If you’re struggling to lose weight, a diet pill can give you the boost you need to reach your goals. Some are available over-the-counter (OTC), while others require a prescription from your doctor. Either way, for the best results, combine any weight loss pill with lifestyle changes (like exercisin
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Among people completing the trial, the average weight loss in the supplement group was 4.2 pounds (1.9 kilograms). The average weight loss in the placebo group was 0.9 pounds (0.4 kilograms). Like all dietary supplements, weight-loss supplements can have side effects and might interact with prescription and over-the-counter medications. In some cases, the active constituents of botanical or other ingredients promoted for weight loss are unknown or uncharacterized . Furthermore, many weight-loss supplements contain multiple To start losing weight with Lipozene, all you need to do is take 2 capsules, with 8 ounces of water, at least 30 minutes before your 3 largest meals of the day. For most people, this means taking Lipozene before breakfast, lunch, and dinner. However, you can adjust your dose to accommodate your specific eating habits.