The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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Nutritional yeast is a keto-friendly source rich in B1. You may have seen nutritional yeast at your local store like Trader Joes, but it typically comes in the form of little flakes. It's the perfect way to season vegetables or anything of your choosing as it has an almost cheese-like nutty flavor to it, similar to parmesan cheese.
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