You can also refer to Dr. Sinatra’s Book: Lower Your Blood Pressure in 8 Weeks. Althea Scott. on April 1, 2018 at 10:43 am. I have blood pressure problem, my blood pressure is always up and down, I basicly eat baked broiled food veggies some fruit. I exercise every other day. I have a total gym, pro-form walker, trampaline and 5lbs weight.
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